Aug. 7-13, 2016

  • Sunday 8/7:
    • Hike - Granite Mtn. 7.94 mi., 245 min., 30:52/mi., 3693 ft. gain./li>
  • Monday 8/8:
    • Walk - neighborhood. 2.10 mi., 40 min., 18:53/mi., 110 ft. gain.
  • Tuesday 8/9:
    • Day off, no exercise.
  • Wednesday 8/10:
    • Walk - neighborhood. 1.50 mi., 28 min., 18:40/mi., 87 ft. gain.
  • Thursday 8/11:
    • Basement - UB. 20 min.
  • Friday 8/12:
    • Walk - neighborhood. 2.43 mi., 45 min., 18:25/mi., 84 ft. gain.
  • Saturday 8/13:
    • Basement - UB. 66 min.