Feb. 21-27, 2016

• Sunday 2/21:
• Basement - BP, RRow, hold, 50 min.
• Walk - greenlake. 3.48 mi., 65 min., 18:35/mi., 79 ft. gain.

• Monday 2/22:
• Basement - DL, PR, other
• To/from track (1 mi. on track). 2.98 mi., 46 min., 15:17/mi., 85 ft. gain.

• Tuesday 2/23:
• Basement - KB aerobics, 30 min.
• Run - neighborhood. 2.23 mi., 24 min., 10:39/mi., 135 ft. gain.

• Wednesday 2/24:
• Day off, no exercise.

• Thursday 2/25:
• Basement - UB, 42 min.
• Walk - woodland/greenlake. 4.72 mi., 81 min., 17:14/mi., 273 ft. gain.

• Friday 2/26:
• Walk/run - greenlake. 2 mi. running. 3.31 mi., 44 min., 13:16/mi., 97 ft. gain.

• Saturday 2/27:
• Day off, no exercise.

Feb. 14-20, 2016

• Sunday 2/14:
• Walk - neighborhood. 3.29 mi., 57 mi., 17:57/mi., 171 ft. gain.

• Monday 2/15:
• Walk - greenlake, play fields. 4.32 mi., 78 min., 18:07/mi., 206 ft. gain.

• Tuesday 2/16:
• Basement - UB

• Wednesday 2/17:
Day off, no exercise.

• Thursday 2/18:
• Day off, no exercise.

• Friday 2/19:
• Basement - mobility only.

• Saturday 2/20:
• Walk - neighborhood. 3.37 mi., 59 min., 17:25/mi., 187 ft. gain.

Feb. 7-13, 2016

• Sunday 2/7:
• Walk - neighborhood, Wallingford. 3.36 mi., 61 min., 18:16/mi., 166 ft. gain.

• Monday 2/8:
• Run - greenlake, play fields. 4.31 mi., 55 min., 12:47/mi., 128 ft. gain.

• Tuesday 2/9:
• Basement - various.

• Wednesday 2/10:
• Run - nhood. 3.17 mi., 35 mi., 11:18/mi., 175 ft. gain.

• Thursday 2/11:
• Basement - UB, sets of 10.

• Friday 2/12:
• Gym- elliptical, various, 40 min.

• Saturday 2/13:
• Basement - UB - more sets of 10.

Jan. 31 - Feb. 6, 2016

• Sunday 1/31, Monday 2/1:
• East coast travel - no exercise.

• Tuesday 2/2:
• Basement - KB aerobics. 22 min.

• Wednesday 2/3:
• Basement - BP, DL, OAJ. 40 min.

• Thursday 2/4:
• Basment - SQ and LB variants.

• Friday 2/5:
• Day off, no exercise.

• Saturday 2/6:
• Walk - greenlake/woodland. 4.28 mi., 78 min., 18:13/mi., 214 ft. gain.