Jan. 24-30, 2016

• Sunday 1/24:
• Walk - greenlake, play fields, revs. 4.37 mi., 78 min., 17:54/mi., 78 ft. gain

• Monday 1/25:
• Walk/run - track. 2 mi. run, 11:30, 11:115. 4.08 mi., 59 min., 14:29/mi., 97 ft. gain
• Basement - UB, 50 min.

• Tuesday 1/26:
• Walk - greenlake, play fields. 4.28 mi., 78 min., 18:09/mi., 138 ft. gain.

• Wednesday 1/27:
• Basement - UB, 32 min.

• Thursday 1/28 - Sat. 1/30:
• East coast travel - days off, no exercise.

Jan. 17-23, 2016

• Sunday 1/17:
• Basement - UB, rowing. 65 min.

• Monday 1/18:
• Walk - greenlake, woodland park. 4.86 mi., 89 min., 18:08/mi., 191 ft. gain.

• Tuesday 1/19:
• Basement - UB, 34 min.

• Wednesday 1/20:
• Day off, no exercise.

• Thursday 1/21:
• Basement - various. 37 min.

• Friday 1/22:
• Walk/run - to/from haircut. 4.33 mi., 61 min., 14:02/mi., 305 ft. gain.

• Saturday 1/23:
• Basement - UB. 61 min.
• Walk/run - neighborhood. 3.24 mi., 57 min., 17:31/mi., 188 ft. gain.

Jan. 10-16, 2016

• Sunday 1/10:
• Walk - neighborhood. 4.03 mi., 70 min., 17:26/mi., 204 ft. gain.

• Monday 1/11:
• Basement - UB. 56 min.

• Tuesday 1/12:
• Walk - to/from UW. 3.32 mi., 60 min., 18:02/mi., 186 ft. gain.

• Wednesday 1/13:
• Basement - UB. 45 min.

• Thursday 1/14:
• Walk - Greenlake. 3.42 mi., 60 min., 17:31/mi., 95 ft. gain.

• Friday 1/15:
• Basement - UB, KB aerobics. 59 min.

• Saturday 1/16:
• Walk - Wallingford, Greenlake. 5.47 mi., 95 min., 17:21/mi., 255 ft. gain.

Jan. 3-9, 2016

• Sunday 1/3:
• Walk - neighborhood. 2.22 mi., 40 min., 17:57/mi., 101 ft. gain.

• Monday 1/4:
• Run - neighborhood. 3.20 mi., 36 min., 11:13/mi., 193 ft. gain.

• Tuesday 1/5:
• Day off, no exercise.

• Wednesday 1/6:
• Gym - bike x 20 min.

• Thursday 1/7:
• Run/walk - greenlake, play fields. 4.27 mi., 61 min., 14:05/mi., 140 ft. gain.

• Friday 1/8:
• Day off, no exercise.

• Saturday 1/9:
• Walk - neighborhood. 2.47 mi., 44 min., 18:00/mi., 154 ft. gain.
• Basement - various

Dec. 27, 2015 - Jan. 2, 2016

• Sunday 12/27:
• Day off, no exercise.

• Monday 12/28:
• Gym - UB 3 x 8. 45 min.
• Walk - neighborhood. 2.20 mi., 41:49, 19:01/mi., 132 ft. gain.

• Tuesday 12/29:
• Walk - play fields. 2.42 mi., 44:33, 18:28/mi., 117 ft. gain.

• Wednesday 12/30:
• Walk - neighborhood. 2.84 mi., 50:01, 17:37/mi., 164 ft. gain.

• Thursday 12/31:
• Walk - greenlake, play fields. 5.14 mi., 1:33:30, 18:11/mi., 213 ft. gain.

• Friday 1/1:
• Basement - new year's workout.

• Saturday 1/2:
• Walk - greenlake, fremont. 6.14 mi., 1:51:35, 18:11/mi., 336 ft. gain.