- Sunday 9/9:
- Basement - hamstrings
- Monday 9/7:
- Run w/KK - 2.05 mi., 32:02, 15:38/mi., 197 ft. gain.
- Basement - UB
- Gentle yoga - Fran
- Tuesday 9/8:
- Basment - LB.
- Run - neighborhood. 4.05 mi., 41:48, 10:20/mi., 203 ft. gain.
- Wednesday 9/9:
- Run - greenlake. 4.38 mi., 46:02, 10:30/mi., 135 ft. gain.
- Gentle yoga - Fran
- Thursday 9/10:
- KB 6E - Andrea.
- Friday 9/11:
- Run - greenlake/play fields (3+1?). 6.10 mi., 1:13:20, 12:01/mi., 135 ft. gain.
- Saturday 9/12:
- KB advanced - Andrea. Clean/Jerk practice.
