Nov. 30 - Dec. 6, 2014

  • Sunday 11/30:
    • Run - neighborhood and highway. 5.03 mi., 51:42, 10:16/mi., 361 ft. gain.
    • Basement - clean/press and front squat complex along with band pullups and pushups
  • Monday 12/1:
    • Run - greenlake, woodland trails. 6.34 mi., 1:07:20, 10:37/mi., 420 ft. gain.
  • Tuesday 12/2:
    • Run - neighborhood to eyeglass place. 3.02 mi., 30:55, 10:15/mi., 197 ft. gain.
    • KB intermediate - Andrea
  • Wednesday 12/3:
    • Run - greenlake, play fields, neighborhood. 6.15 mi., 1:03:17, 10:17/mi., 177 ft. gain.
  • Thursday 12/4:
    • Run - greenlake, play fields. 4.34 mi., 46:13, 10:39/mi., 135 ft. gain.
  • Friday 12/5:
    • Run - neighborhood. 4.07 mi., 41:37, 10:14/mi., 233 ft. gain.
  • Saturday 12/6:
    • KB advanced - Kevin. Clean/Press/Squat/Snatch chain. - Alternated 14kg, 16kg.