Nov. 23-29, 2014

  • Sunday 11/23:
    • Walk - greenlake and woodland park. 4.49 mi., 1:12:30, 16:08/mi., 253 ft. gain.
    • Basement - bench
  • Monday 11/24:
    • Run - neighborhood. 3.09 mi., 30:05, 9:43/mi., 203 ft. gain.
    • KB 6e - Andrea.
  • Tuesday 11/25:
    • Basement - 30 min. bike on trainer.
  • Wednesday 11/26:
    • Basment - various UB
    • Run - woodland park and greenlake. 4.91 mi., 51:37, 10:31/mi., 256 ft. gain.
  • Thursday 11/27:
    • DL/OAJ and ZSQ/SN supersets -- a little slower than previously.
    • Run - neighborhood. 3.26 mi., 34:48, 10:40/mi., 236 ft. gain.
  • Friday 11/28:
    • Run - neighborhood. 4.34 mi., 44:50, 10:20/mi., 269 ft. gain.
  • Saturday 11/29:
    • Day off, no exercise.