- AM Run - around Greenlake and up to Woodland Park. 5.3 mi., 59:08, 11:09/mi. Pretty hot, walked the last two hills to simulate Cle Elum race (where walking uphill is going to be required).
- PM KB SQ - warmed up with o/h sq with broomstick, ballet heel raises, bar hangs, then 5 x 5, 12, 16, 16, 20, 20. Felt good, decent depth on all sets esp. w/heavier KBs.
14 years ago