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Russ Fish's Blog
7/25/2009 - VA
Ran from Wakefield rec center on Braddock Road around Lake Accotink. Hot day in the Va. sun as usual. Distance around 5 mi., time about 52 min.
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7/31/2009 - DL, Run
7/30/2009 - Run, SQ
729/2009 - Gyro
7/28/2009 - DL, Run/Walk
7/27/2009 - Run
7/26/2009 - Home to Seattle
7/25/2009 - VA
724/2009 - Old posts
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Kettlebells and Beyond - Kevin Knapp
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