7/28/2009 - DL, Run/Walk

Kind of a dumb combination of activities one right after the other:

• DL - 5 x 145, 4 sets of 5 x 135. Serious neural shock.
• Dinner - fancy (??) meatloaf, veggies, salad
• Run around about 2/3 of Discovery Park. 2.84 miles, 29:58, 10:33/mi. Serious food cramps by end of run, made worse by the 90+ degree heat. Walked (good plan) up the south side hating life the whole way.

Lessons for the day: run before lifting, don't run right after eating.