Aug. 7-13, 2016

• Sunday 8/7:
• Hike - Granite Mtn. 7.94 mi., 245 min., 30:52/mi., 3693 ft. gain./li>

• Monday 8/8:
• Walk - neighborhood. 2.10 mi., 40 min., 18:53/mi., 110 ft. gain.

• Tuesday 8/9:
• Day off, no exercise.

• Wednesday 8/10:
• Walk - neighborhood. 1.50 mi., 28 min., 18:40/mi., 87 ft. gain.

• Thursday 8/11:
• Basement - UB. 20 min.

• Friday 8/12:
• Walk - neighborhood. 2.43 mi., 45 min., 18:25/mi., 84 ft. gain.

• Saturday 8/13:
• Basement - UB. 66 min.

July 31 - Aug. 6, 2016

• Sunday 7/31:
• Hike - some trail out near Roslyn. 2.97 mi., 101 min., 33:57/mi., 1348 ft. gain.

• Monday 8/1:
• Basement - Bench, MP. 50 min.

• Tuesday 8/2:
• Walk - greenlake. 3.49 mi., 63 min., 18:05/mi., 74 ft. gain.

• Wednesday 8/3:
• Basement - KB aerobics++. 24 min.

• Thursday 8/4:
• Run - greenlake/play fields. 4.28 mi., 50 min., 11:28/mi., 117 ft. gain.

• Friday 8/5:
• Day off, no exercise.

• Saturday 8/6:
• Basement - UB. 70 min.