skip to main |
skip to sidebar
- Sunday 9/20-Saturday 9/26:
- Sunday - Reykjavik to Minnibor w/sightseeing stops, yoga x 1 in evening
- Monday - Yoga x 2
- Tuesday - Yoga x 2
- Wednesday - Yoga x 2
- Thursday - Yoga x 2
- Friday - Yoga x 1, transfer back to Reykjavik
- Saturday - Sightseeing, then travel home to Seattle
- Total est. mileage for week (hikes, etc.) - 15 mi., 1000 ft. gain.
- Sunday 9/13:
- Travel to Iceland - tourist activities in Reykjavik
- Monday 9/14:
- Transfer to Landmannalaugar
- Tuesday 9/15:
- Hiking - Landmannalaugar to Alftavatn. 14.90 mi., ~3800 ft. gain.
- Wednesday 9/16:
- Hiking - Alftavatn to Emstur (Botnar). 11.5 mi., 1300 ft. gain.
- Thursday 9/17:
- Hiking - Emstur (Botnar) to Thorsmork. 10.5 mi., 1600 ft. gain.
- Friday 9/18:
- In Thorsmork - Mt. Valahnukur up/down. 1.5 mi., 919 ft.gain.
- Saturday 9/19:
- Tourist activities in Reykjavik.
- Monday 9/7:
- Run w/KK - 2.05 mi., 32:02, 15:38/mi., 197 ft. gain.
- Basement - UB
- Gentle yoga - Fran
- Tuesday 9/8:
- Basment - LB.
- Run - neighborhood. 4.05 mi., 41:48, 10:20/mi., 203 ft. gain.
- Wednesday 9/9:
- Run - greenlake. 4.38 mi., 46:02, 10:30/mi., 135 ft. gain.
- Gentle yoga - Fran
- Friday 9/11:
- Run - greenlake/play fields (3+1?). 6.10 mi., 1:13:20, 12:01/mi., 135 ft. gain.
- Saturday 9/12:
- KB advanced - Andrea. Clean/Jerk practice.
- Sunday 8/30:
- Upper body various in bsmt.
- Walk in neighborhood w/Pia - 2.54 mi., 46:03, 18:09/mi., 189 ft. gain
- Tuesday 9/1:
- KB aerobics 14/16kg.
- Run - neighborhood. 3.29 mi., 34:17, 10:26/mi., 207 ft. gain.
- Wednesday 9/2:
- Walk/run to/from haircut. 4.76 mi., 70:00, 14:42/mi., 150 ft.gain.
- Thursday 9/3:
- Basement - DL/OAJ, ZSQ/SN
- Saturday 9/5:
- Walk - to/from KB. 1.38 mi., 24:17, 17:37/mi., 121 ft. gain.
- KB advanced - Andrea. Alternating swings and new GFM movement. Double cleans, BU FSQ bonus.
