Sept. 21-27, 2014

  • Sunday 9/21:
    • Bsmt - DL/OAJ and ZSQ/SN.
    • Run finisher - neighborhood with walk at the end. 3.20 mi., 31:58, 9:59/mi, 144 ft. gain
  • Monday 9/22:
    • Run - Greenlake, Woodland trails, 5.68 mi., 1:02:53, 11:04/mi., 351 ft. gain
  • Tuesday 9/23:
    • Run - neighborhood. 3.10 mi., 30:17, 9:46/mi., 194 ft gain
    • Basement - BP and drills
  • Wednesday 9/24:
    • Run - neighborhood. 4.28 mi., 44:54, 10:30/mi., 240 ft. gain
    • KB 3E - Kevin
  • Thursday 9/25:
    • Run - Greenlake. 3.71 mi., 36:45, 9:54/mi., 85 ft. gain
    • KB intermediate - DQ
  • Friday 9/26:
    • Day off, no exercise
  • Saturday 9/27:
    • KB advanced - Kevin. Hard day.
    • Run - neighborhood. 5.20, 52:23, 10:04/mi., 381 ft. gain