Sept. 14-20, 2014

  • Sunday 9/14:
    • Run - Woodland trails. 6.30 mi., 1:08:18, 10:51/mi., 420 ft. gain.
  • Monday 9/15:
    • Run - Greenlake and play fields. 4.07 mi., 42:38, 10:29/mi., 131 ft. gain.
    • KB intermediate - Andrea
  • Tuesday 9/16:
    • Run - neighborhood. 3.07 mi., 29:33, 9:38/mi., 187 ft. gain.
    • KB intermediate - Emily?
  • Wednesday 9/17:
    • Run - Woodland park hills. 4.94 mi., 51:55, 10:30/mi., 400 ft. gain.
  • Thursday 9/18:
    • Track - 4x200, 2x400. 3.13 mi., 30:33, 9:46/mi., no gain.
    • KB intermediate - did not write down who taught.
  • Friday 9/19:
    • Day off, no exercise.
  • Saturday 9/20:
    • Run - Greenlake and play fields. 4.02 mi., 39:24, 9:48/mi., 62 ft. gain.