Sept. 21-27, 2014

  • Sunday 9/21:
    • Bsmt - DL/OAJ and ZSQ/SN.
    • Run finisher - neighborhood with walk at the end. 3.20 mi., 31:58, 9:59/mi, 144 ft. gain
  • Monday 9/22:
    • Run - Greenlake, Woodland trails, 5.68 mi., 1:02:53, 11:04/mi., 351 ft. gain
  • Tuesday 9/23:
    • Run - neighborhood. 3.10 mi., 30:17, 9:46/mi., 194 ft gain
    • Basement - BP and drills
  • Wednesday 9/24:
    • Run - neighborhood. 4.28 mi., 44:54, 10:30/mi., 240 ft. gain
    • KB 3E - Kevin
  • Thursday 9/25:
    • Run - Greenlake. 3.71 mi., 36:45, 9:54/mi., 85 ft. gain
    • KB intermediate - DQ
  • Friday 9/26:
    • Day off, no exercise
  • Saturday 9/27:
    • KB advanced - Kevin. Hard day.
    • Run - neighborhood. 5.20, 52:23, 10:04/mi., 381 ft. gain

Sept. 14-20, 2014

  • Sunday 9/14:
    • Run - Woodland trails. 6.30 mi., 1:08:18, 10:51/mi., 420 ft. gain.
  • Monday 9/15:
    • Run - Greenlake and play fields. 4.07 mi., 42:38, 10:29/mi., 131 ft. gain.
    • KB intermediate - Andrea
  • Tuesday 9/16:
    • Run - neighborhood. 3.07 mi., 29:33, 9:38/mi., 187 ft. gain.
    • KB intermediate - Emily?
  • Wednesday 9/17:
    • Run - Woodland park hills. 4.94 mi., 51:55, 10:30/mi., 400 ft. gain.
  • Thursday 9/18:
    • Track - 4x200, 2x400. 3.13 mi., 30:33, 9:46/mi., no gain.
    • KB intermediate - did not write down who taught.
  • Friday 9/19:
    • Day off, no exercise.
  • Saturday 9/20:
    • Run - Greenlake and play fields. 4.02 mi., 39:24, 9:48/mi., 62 ft. gain.

Sept. 7-13, 2014 - California home

  • Sunday 9/7:
    • Last recovery day - there was some walking but didn't record it.
  • Monday 9/8:
    • Small section of PCT to Hobart Bluff. 2.44 mi., 53:48, 22:06 mi., 423 ft. of gain.
  • Tuesday 9/9:
    • Hike - Garfield Peak from Crater Lake Lodge. 3.51 mi., 1:20:01, 22:48/mi., 1056 ft. of gain.
  • Wednesday 9/10:
    • Crater Lake - hike to top of Mt. Scott - fire lookout and great views, max elevation 8873 ft. 4.75 mi., 1:40:29, 21:08/mi., 1345 ft. of gain.
  • Thursday 9/11:
    • Mt. Thielsen trail to PCT and overlook. 7.31 mi., 2:28:05, 20:16/mi., 1867 ft. of gain.
  • Friday 9/12:
    • Day off - back to Seattle from Bend.
  • Saturday 9/13:
    • Run - neighborhood route. 3.15 mi., 30:50, 9:48/mi., 223 ft. of gain.
    • KB intermediate - Emily.

Aug. 31 - Sept. 6, 2014 - Whitney!

  • Sunday 8/31, Monday 9/1:
    • Days off before Mt. Whitney hike...no exercise.
  • Tuesday 9/2:
    • Mt. Whitney hike. 21.76 mi., 11:53:11, 32:45/mi., 7807 ft. of gain. Not sure about the gain number, but that's what it said.
View on the way up to the top

Emergency hut near summit

Summit plaque
  • Wednesday 9/3-Saturday 9/6:
    • Recovery days...tourist activities, some walking but nothing on the watch.
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