Sept. 29 - Oct. 5, 2013 - TSC

• Sunday 9/29:
• Walk to coffee->KB->home: ~1.8 mi., no watch
• TSC prep - Jeff, Teresa, Alex. Did not write any numbers down

• Monday 9/30:
• Walk/run - 4.06 mi., 1:00:19, 14:52/mi., 233 ft of gain.
• Basement - halfhearted attempt at some post-walk work.

• Tuesday 10/1:
• Walk/run - 4.22 mi., 1:02:43, 14:42/mi., 236 ft. of gain.
• KB intermediate - did not write anything down.

• Wednesday 10/2:
• KB 3E - Kevin. No record of workout.

• Thursday 10/3:
• 9-minute complex sent by Anne - everything was fun except for the swing-burpees...didn't care for those.
• Walk/run - 4.21 mi., 1:02:55, 14:58/mi., 305 ft. of gain.

• Friday 10/4:
• Walk in neighborhood w/Pia and Haley. 2.33 mi., 43:09, 18:33/mi., 154 ft of gain.

• Saturday 10/5:
• Walk to/from TSC - 1.79 mi., 29:41, 16:38/mi., 180 ft. of gain.
• TSC - DL 240, 6 pullups, 100 snatches @ 16kg. PRs on pullups and snatches.