9/8-14/2013 - DC

  • Sunday 9/8:
    • Neighborhood run in Falls Church - 2.52 mi., 26:32, 10:31/mi., 269 ft. of gain
  • Monday 9/9, Tuesday 9/10:
    • Nothing recorded, possibly off
  • Wednesday 9/11:
    • Run/walk - Lake Accotink/Wakefield. 5.08 mi., 1:03:59, 12:35/mi., 210 ft of gain.
  • Thursday 9/12, Friday 9/13:
    • Nothing recorded, possibly off
  • Saturday 9/14:
    • Run/walk - Falls Church. 4.21 mi., 48:54, 11:37/mi., 318 ft. of gain
    • KB swings - 9/9/7 x 24kg every 90 sec. for 8 rounds, 200 reps total in 11:14.